January is officially over and for many of us that means coming to the realization that most (or all) of our New Year's resolutions have already fallen by the wayside. With a new year comes the intention of starting fresh and healthy but after the holidays, life goes back to its normal pace and our resolutions tend to take a back seat. What does this mean? It means that we're human! Don't give up just yet, you can still accomplish those goals - you just need to re-evaluate the steps you take to accomplish them.